Did you know that one cup of cooked spinach has more protein than Meatloaf? It’s almost twice as much. And according to Dr. Fuhrman, the author of “Eat To Live”, broccoli has twice as much protein as steak, per 100 calories . If you want to lose weight forever, eat only high nutrient foods. You can eat all you want and maintain a healthy weight. With most diets you are hungry all the time. By eating high nutrient foods, you will eat a much higher volume of food, thereby curbing your hunger.