Healthy Living

  • Manic Mondays

    ByDavid Kauffman

    Manic Mondays can cause stress. Knowing how to manage your day can be a huge help. So you had a great weekend.  Maybe you slept in late, played some golf, saw the latest blockbuster movie or took a little road trip.  Maybe you did all those things.  The weekend is over and now comes Monday. …

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    Eating Healthy

    ByRK

    Did you know that one cup of cooked spinach has more protein than Meatloaf? It’s almost twice as much. And according to Dr. Fuhrman, the author of “Eat To Live”, broccoli has twice as much protein as steak, per 100 calories .  If you want to lose weight forever, eat only high nutrient foods.  You can…